Arm Blasters Buying Guide
Arms are often one of the first body parts to show signs of aging. That’s why it’s important to keep them looking toned and sculpted. If you’re looking for a way to give your arms a workout, then arm blasters may be the perfect solution for you. In this guide, we’ll look at some of the best arm blaster options available on the market today. We’ll also provide tips on how to use them effectively to achieve maximum results. So, if you’re ready to start getting your arms into shape, keep reading!
back to menu ↑What are the best arm blasters?
Arm blasters. Many people have probably never even heard of them before, let alone know what they are. But trust me, if you’re a fitness enthusiast or instructor, then you need to know all about arm blasters! In this blog post, we’ll be discussing what arm blasters are, the benefits of using them, and some of the best ones on the market. So, whether you’re just starting out in your fitness journey or you’re a seasoned pro, read on for everything you need to know about arm blasters!
back to menu ↑What are the types of arm blasters?
back to menu ↑Traditional arm blaster
Triceps arm blaster adjustable weight stack (traditional arm blaster), fixed weights. Uses an adjustable weight stack for resistance throughout the range of motion. Handles do not go above the head.
back to menu ↑Symmetric arm blaster
Triceps arm blaster, adjustable weight stack (symmetric arm blaster), fixed weights. Uses an adjustable weight stack for resistance throughout the range of motion like traditional arm blasters. Handles do go above the head and parallel to each other.
back to menu ↑Straight bar triceps arm blaster
Straight bar triceps arm blaster, adjustable weight stack. Handles attach at the top and provide resistance throughout the range of motion like traditional arm blasters, but they are straight bars instead of cross-shaped.
back to menu ↑What are the benefits of arm blasters?
The benefits of arm blasters are that they provide a targeted, isolated workout. The target muscle group can be felt working throughout the entire cycle of each rep. The aspect that makes the arm blaster different from most other equipment is the grip handle at the top of it, which allows for an easy grip during use. These benefits include:
- Isolates muscle groups better than other workout tools do
- Provides targeted workouts
- Grip handle provides for easy gripping
- Highly adjustable to different grip positions
What exercises can you do with arm blasters?
Arm blaster exercises are used for all sorts of reasons. They can be used in addition to other types of workout equipment (like weights), or they can be used alone. They come in different sizes and shapes for exercising different parts of the arm. Some are worn on just one arm; some are worn on both arms. Some people use them to rehab after injuries, to build strength in certain muscles or joints that have been weakened by age or injury. For younger people who want to increase physical fitness, they can be used for exercises like push-ups and pull-ups.
Arm blaster exercises can be put into three groups: arm blaster aerobic exercises, arm blaster isolation or stabilization exercises, and arm blaster resistance or strengthening exercises. Aerobic exercises to help with cardiovascular fitness usually involve moving your whole arm through the air so that it meets the arm blaster. These types of exercises could include pushing or pulling yourself up and down, pumping arms, waving your arms around in a circle, etc.
Stabilization exercises for arm blasters combine upper body movement with balance. These types of exercises might involve standing on one leg and using the arm blaster to work your upper body muscles, or doing pull-ups with both arms, etc.
Resistance or strengthening exercises for arm blasters usually include pushing or pulling yourself up and down or against resistance (like a weight). You can do this with just one arm or with both.
back to menu ↑How to choose the best arm blasters?
The Fitness market has exploded in the past few years with gym equipment being used by more people than ever before. They are doing everything they can to get in their best shape, look great and live a long life. One of the most important pieces of equipment for anyone looking to tone up is an arm blaster. A good arm blaster will get you the long, lean muscles you are looking for without all the bulk that comes with more free weights.
There are many different styles and sizes on the market today but choosing the best arm blaster can be difficult. Here are some tips to help you choose which one is right for your needs.
back to menu ↑Weight
The first thing to consider when choosing an arm blaster is its weight. You should be able to complete the exercises you intend on doing without any difficulty. If you are new to working out with a free weight, start with the one that is easy for you to lift or press. As you get more advanced, you can work yourself up to the heavier ones. The weight range of arm blasters varies widely so take some time to research the one that is right for your needs.
back to menu ↑Size
The size of an arm blaster matters if you are working out with someone else. If you are looking solely for your own workout, it does not matter. The average size of an arm blaster is between four and six feet long so it will fit on the T-bar of most machines.
back to menu ↑Safety
Safety should be your number one priority when using free weights or strength training equipment. Be sure to check the weight limits before you start doing repetitions with weights that are too heavy for you. For arm blasters, this is especially important because they have positions that can put your shoulders and lower back at risk for injury.
back to menu ↑Comfort
When you are buying a piece of equipment to help tone up, you want it to be comfortable so that you can use it regularly. Look for one that is easy to grip and lift and keep the weight of it in mind when choosing a machine. Also, make sure there is enough room between you and the arm blaster so that your elbows are below your wrists while lifting.
back to menu ↑Budget
The budget should always be considered when making any purchase but especially when buying a piece of fitness equipment. You can find arm blasters for a few hundred dollars or a couple thousand so shop around and find the one that fits your needs and matches your budget.
back to menu ↑Accessories
Arm blasters come with many accessories depending on the manufacturer. Some have DVDs, handles, weights, and other equipment so investigate what each manufacturer offers.
back to menu ↑Price
Like the budget, the price should be considered but remember you get what you pay for. If your goal is to tone up and gain lean muscle, then an arm blaster around $200 will work just fine. If you are looking for something that has additional features or comes with equipment, then expect to pay a little bit more.
back to menu ↑Tips for using arm blasters
The main principle of the arm blaster is resistance through a full range of motion. There are many ways to do this, but they differ in their specificities.
One way is to use bands or chains of variable resistance instead of another weight stack. This is one way where you can customize your training by adding more weight on the bands during the exercise.
The other way is to have a certain weight on a weight stack that can be changed while you’re doing an exercise. For example, if you do bench presses with 300 lbs and set it up so that you press from your chest up to your chin with the arm blaster, the arm blaster’s resistance will increase as you progress through the movement. If you do bench presses with 200 lbs, then when you get to your chin, it will decrease again so that the last inch of the exercise is easier than the first one. This allows you to have more weight on a greater part of the range of motion and makes training harder at the top.
The arm blaster is usually barbell-shaped where the bars are parallel to each other in a cross shape. At the bottom, they are connected by two cuffs that go around your arms or elbows. A weight stack would be located above that, with cables coming down to attach to the cuffs on your forearms. This can either provide resistance throughout the range of motion or only at the very top. Another way to attach cables would be with a straight shape that attaches above your head.
back to menu ↑Conclusion
When it comes to arm blasters, there are a few factors you want to consider. What do your goals look like? If you’re looking for a heavy-duty workout that will tone and tighten instead of bulk up, then the best option is going to be an adjustable weight set with higher weights. Conversely, if getting stronger or adding muscle mass is on your agenda then heavier weights may not be ideal because they will add more size than definition. In general, any arm blaster worth investing in should have two sets of resistance levels so that when one becomes too easy or difficult for you, it can easily be changed out without purchasing another piece of equipment entirely.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
