Battle rope buyers guide
Battle ropes provide a great way to burn fat and stimulate your muscles from the comfort of your own home. They have a variety of benefits to boost your health and fitness. This includes improving your strength, building muscles and losing weight.
According to research, battle rope drills can burn an impressive 335 calories in just 30 minutes! Riding an exercise bike at a steady pace would do around half that. Not only do battle ropes deliver a fun and diverse cardiovascular workout, they can hit every muscle group in your body, including your arms, chest, back, shoulders, legs and core.
If you want to use a battle rope at home, you could attach it to a kettlebell, dumbbell, squat rack, post or specialised mount. As long as it is attached to something that has enough weight, you can get a fat-burning and resistance building training session done whenever it suits you.
back to menu ↑What are the best battle ropes?
Here we will take a look at our best battle ropes from the hundreds of battle rope reviews that we have researched and analysed in great detail.
back to menu ↑What are the benefits of battle ropes?
Battle ropes are affordable and dynamic fitness tools that allow you to hit your whole body with a cardio and strength workout all-in-one. They are also commonly referred to as CrossFit ropes and heavy ropes.
When you own a battle rope, you can train in your home, gym and outdoor space, in a wide variety of ways. You don’t need large pieces of exercise equipment to get an effective workout done. You just attach the battle rope so that it is secure and away you go. Battle rope drills present a great way to improve your fitness levels, build strength, develop muscles and strip away fat.
Whatever the battle rope exercises you choose are, they can challenge multiple muscle groups at once as they require you to keep a solid posture and good form during free movement. This means that battle rope workouts are extra beneficial for your arms, shoulders, abdominals, core, and legs. You can choose to use a variety of different exercises to create your own individual workouts that are catered to your specific needs and goals.
back to menu ↑How to choose the best battle rope for you
There are a wide range of battle ropes to buy online to suit different user needs. Here we will take a quick look at some of the most important features to be aware of when looking to find the best battle ropes for you.
back to menu ↑Diameter
You will want to check what the diameter of the battle rope is. Generally speaking, the thicker the rope is, the more difficult the workout will be. Most battle ropes come in sizes from 1.5” to 2”. Thicker ropes can be good for quicker high-intensity sessions whereas the thinner options are better for longer cardio session that work on endurance.
back to menu ↑Length
The battle rope length needs to be given great consideration. You should make sure it fits in the space you have allocated for your battle rope drills. The longer the rope, the more difficult a challenge it will give because you have more rope to move around. Sizes typically range from between 30 and 50 feet.
back to menu ↑Anchor
Think about how you will anchor the battle rope into place. You might need to use a strong pole or other weights to hold it in position for a safe workout. Some battle ropes come with built-in brackets that you can attach to the floor or wall whereas others have strap anchors which gives more flexibility in terms of location. Then there are battle ropes that require a separate anchor purchase altogether.
back to menu ↑Rope Material
You should check what material the battle rope is made from, to make sure that it will stand the test of time even with frequent use. You will want something that is comfortable yet resistant to wear and tear. Poly dacron ropes tend to be stronger than the more traditional manila ropes with minimal shed. Some ropes will have a protective sleeve and be suitable for both indoor and outdoor use.
back to menu ↑Conclusion
Battle ropes provide an effective full-body workout, and they can help powerlifters, Olympic weightlifters, strongmen, and functional fitness athletes reach their goals. They are also suitable for newcomers who are looking for a compact and budget friendly way to get an all-in-one workout from the comfort of their own home. Hopefully this guide will help you to find the best battle rope for your home gym!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
