Best compact home gyms buying guide
Are you tired of the never-ending monthly gym fees? Wish you could work out at home, but don’t have the space or money for a traditional gym membership? Compact home gyms may be just what you’re looking for! These small fitness machines are perfect for people who want to get in shape without spending a lot of money or sacrificing room in their homes.
back to menu ↑What are the Best compact home gyms?
With a compact home gym, you can get your sweat on in the comfort of your own living room. With hundreds of best compact home gyms to choose from and all with their own unique features for maximum effectiveness (like heart rate monitors!) – it’s difficult not to find one that works just right! If so, we have compiled a list of our favorite compact gyms. We researched dozens and analyzed them thoroughly before deciding on these.
back to menu ↑What are the types of compact home gyms?
The types of compact home gyms are discussed below:
back to menu ↑Power rack
Many people prefer Power racks as it provides a whole-body workout. It is also sometimes called a power cage. In this type of exercise or gym, you can perform squats, bench presses, pull-ups, and chin-ups.
back to menu ↑Wall-mounted
This is also a great choice. It takes less space and gives you a full-body workout. A wall-mounted home gym comes with pulleys, weight stack plates, and bars.
back to menu ↑Squat stand
This is the simplest form of the home gym as it is just a stand with bars at both ends, so you do not need to fix anything on your wall or buy a power rack for this purpose. It is a great choice for people who are low on budget or lack space in their room/home.
back to menu ↑Home Gym Power Rack Combo
A power rack home gym combo is the best choice for all those who have a limited budget. You can get a power rack with adjustable pull-up/chin-up bars, dip handles, pushup handles for doing dips and pushups, leg curl attachment, etc.
back to menu ↑What are the benefits of compact home gyms?
Whether you’re a fitness beginner or an experienced athlete, the right equipment can make all the difference in your workouts. Thankfully there are some great new options available for those looking to buy the best compact home gyms instead of more traditional models! Here are some of the known advantages when buying compact home gyms.
- They are cheap
- They are less time consuming
- You can easily do multiple exercises without using anything but your own body. This makes it possible for you to work out every single muscle group at the same time.
- You will save a lot of space since home gyms tend to be designed as wall-mounted and foldable (see example photos)
- You will not be dependent on scheduled gym sessions anymore. This way it is possible to work out whenever you want (especially important for people who like to work out in the morning)
- You can train wherever you are, at home, camping, or on tour. There are lots of folding gym equipment options available these days that don’t take up much space at all.
What exercises can you do with compact home gyms?
These are the exercises that you can do with compact home gyms
- Chest press
- Incline chest press
- Crossover push up
- Decline bench press
- Crossover chest press
- Incline crossover chest press
- Bent-over row
- Ankle weight row
- Seated row
How to choose the best compact home gyms?
Almost everyone desires a fit and toned body, but not many people have the time or money to invest in a personal trainer or gym membership. Luckily, there are a variety of compact home gyms on the market that can help you achieve your fitness goals without breaking the bank. So, how do you choose the best one for you? Below are the most important things to know before buying such fitness equipment.
back to menu ↑Features
A compact home gym is designed to take up as little space as possible. They are usually made of plastic or metal and are collapsible for easy storage. Some models even fold-out like an ironing board.
back to menu ↑Weight
Most compact home gyms can hold up to 220 lbs, so you do not have to be concerned about it being too weak to hold your weight.
back to menu ↑Size
These gyms are very small, some models folding down to 30″ x 18″ x 5″. If you live in an apartment or have limited space, this is the perfect kind of gym for you. There are some models that can be folded up and stored out of sight.
back to menu ↑Safety
Look at the sturdiness of the gym. If you are using free weights or an exercise ball, make sure that your gym can support them without sagging. You may want to look for a model with rubberized feet to avoid slipping and sliding when in use. Most modern gyms will have “anti-slip” mats, as well.
back to menu ↑Comfort
The best kind of compact home gym will be very comfortable for you to use. If the pedals are too small or not padded enough, your feet and legs may become uncomfortable. On the other hand, a seat that is too wide may make you feel uncomfortable when exercising.
back to menu ↑Budget
The best compact home gyms are inexpensive. You can find them for as little as $30, and the higher-end models will be between$150-$200. It all depends on how much space you have available and what features you need. There are many poor-quality gyms out there too, so you must be careful.
back to menu ↑Accessories
Most compact home gyms are sold without any accessories. This means you will have to buy everything separately, including weights, exercise ball, etc… Some models are sold complete with a few necessary accessories. If this is the case, it may be more expensive but all you will need to do is find a space to work out.
back to menu ↑Conclusion
As you can see, there are many different types of compact fitness equipment that can be used to help create a well-rounded workout. The key is figuring out which type will suit your needs the best. If you need something that has more resistance or gives off vibration training, then an air rower may be the way to go for you. However, if all you want is something small and light weight with limited options, then look at other options you can find online.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
