Best exercise machine for legs buying guide
When it comes to working out, there are a lot of different ways to get your heart rate up and muscles moving. But if you’re looking for an effective workout that targets your legs specifically, using exercise machines is a great option. In this best exercise machine for legs buying guide, we’ll look at some of the most popular machines designed for leg workouts and discuss the benefits they offer. So, if you’re ready to start strengthening your lower body, keep reading!
back to menu ↑What is the best exercise machine for legs?
With so many different exercise machines on the market, it’s hard to know which one is right for you. That’s why we’ve researched and analyzed hundreds of reviews from people who have used each machine to find out what their favorite exercises were – then paired them with our top picks for the best exercise machines for your legs.
back to menu ↑What are the types of exercise machines for legs?
These are the types of exercise machines for legs that we have researched and collated.
back to menu ↑Smith Machine
The smith machine is a bit controversial when it comes to being an all-in-one gym type of rack/machine because some say that it is not as effective for exercise as a free weight.
back to menu ↑Universal Multi-selector Weight System
The universal multi-selector weight system is a little bit pricey because its main purpose is that it enables users to do over 180 different exercises with the machine. There is a seat on this machine, so you can also do leg presses and calf raises with it.
back to menu ↑Moving Pulley
The best part about working out with this is the variety and not having to put as much strain on your joints or back because they are attaching weight plates or resistance bands to the moving pulleys.
back to menu ↑Leg Press Machine
The leg press machine is like the smith machine in that it allows for a fixed path of motion to do squats/leg presses with. It comes with an adjustable seat position and footplates which you can adjust to fit your height.
back to menu ↑Free Weights
Free weights are good to use when doing single-joint exercises like calf raises or hamstring curls, but it does not give the user the same range of motion flexibility like machines do.
back to menu ↑Reverse Hyper Extension Machine
The reverse hyperextension machine is designed to give you a full-body workout and it isolates the lower body and allows you to do other exercises like sit-ups, back extensions, and more. It gives you versatility and variety without having to take up as much space as a multi-selector weight system would.
back to menu ↑Leg Curl Machine
The leg curl machine is one of the more basic types of leg exercise machines for legs because it’s like doing hamstring curls, but you don’t need to put your feet on a bench and there is no swinging action (shocking) when you do them.
back to menu ↑What are the benefits of an exercise machine for legs?
It is important to find the right exercise machine for your needs. There are many different types of gym equipment and each one has their own set benefits, so it’s best if you take some time planning out what will work with yours before purchasing a product or starting any workouts routines!
The benefits of an exercise machine for the legs are many but we have come up with the most important and relevant ones below:
back to menu ↑More Energy
When leg muscles are stronger, your body is energized through a boost in metabolism. This means that the calories you burn increase every day and you remain more active.
back to menu ↑Better Flexibility
Stronger legs make the joints more flexible and improve balance as well as coordination which is important for daily life tasks.
back to menu ↑Fit & Healthy Body
With the help of an exercise machine for legs, you can achieve this in a matter of minutes per day depending on how often you work out. Further benefits like lower stress levels and a positive effect on blood pressure, painkiller usage, and sleep quality are also achieved through regular exercising.
back to menu ↑Stay Injury-Free
Since the legs have more muscles than any other part of our body, they need to be worked out more frequently by running or climbing stairs for example. When these leg muscles are stronger, not only do you benefit from the health benefits mentioned before, but your risk of injury is also reduced.
back to menu ↑What exercises can you do with an exercise machine for legs?
We have put the exercises that you can do with an exercise machine for legs:
- The seated hamstring curl machine
- The standing leg curl machine.
- The hip adduction / abduction machines
- The seated leg extension machine
- The calf raise machine with a weight stack or without weight stacks using either plates on the end of a barbell, a selectorized dumbbell platform or a selectorized machine that is typically found in most gyms today
- A multi-hip machine that works the hip muscles and thigh muscles in combination.
- A multi-hip machine with unilateral movement patterns
How to choose the best exercise machine for legs?
back to menu ↑Features
Some of the features that an exercise machine will come with include video game console, monitor screen, load or weight selection, speed settings, pulse counters (heart rate monitor), pulse sensors, and many more.
back to menu ↑Weight
The weight of the machine may seem like a minor issue, but it is significant because if you must move the machine around, you will need to make sure first that you have a personal vehicle with enough trays and the strength to carry it.
back to menu ↑Size
For some people who do not want an exercise machine at home but would rather leave it permanently in the gym, the size won’t be a big deal. However, if you want to store it and bring it with you every time, then its size matters.
back to menu ↑Safety
Make sure that there is enough space between your body and the moving parts of the machine.
back to menu ↑Comfort
Some machines are designed with cushions on them while others have knob controls that you can twist around.
back to menu ↑Budget
If you consider the long-term benefits of owning an exercise machine for your body, it will be worth it even if you must spend a bit more on it at first.
back to menu ↑Accessories
An exercise machine that has extra accessories such as a massage chair is something that you would want to have because you can save money for other places and use it on the machine itself.
back to menu ↑Conclusion
In conclusion, the best exercise machine for your legs is up to you. If you want a machine that will work with any type of workout routine or fitness level and has a wide range of exercises, then we recommend buying an elliptical trainer. You can also purchase some ankle weights if you’re looking for more resistance training. We hope this exercise machine for legs buying guide was helpful in making your decision and would love to hear from anyone who’s had success using one of these machines!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
