Best folding rowing machines buying guide
Rowing machines are one of the most underrated pieces of training equipment. They’re effective, versatile, and take up very little space. These machines offer a full-body workout that helps to improve your cardiovascular health, strength, and flexibility. Plus, they are a great way to burn calories and lose weight. But what are folding rowing machines? And why would you want one? In this Best folding rowing machines buying guide, we’ll answer those questions and more.
back to menu ↑What are the Best folding rowing machines?
Folding rowing machines are a great way to get in shape. They’re simple, easy-to use and can be taken anywhere! They are great for people who don’t have the space or money to purchase an upright rower. We’ve researched and analyzed the Best folding rowing machines available on today’s market and compiled them in our Best folding rowing machines buying guide, so you can find out which ones offer all of these incredible features at an affordable price!
back to menu ↑What are the types of folding rowing machines?
These are the types of folding rowing machines that we have researched:
back to menu ↑Inexpensive manual rowing machines
The cheapest manual exercise rowers tend to be very similar in both design and specifications: they all have a handle that pivots at an axis below the seat that has rollers on it to allow the seated user to pull the handle toward them. The resistance is created by either a fan-type impeller or compression seals against pistons. On some machines, there are footrests that can be adjusted to suit different height users.
back to menu ↑Mid-range hydraulic piston resistance rowing machines
The mid-range hydraulic piston-type rower has a frame that is like an inexpensive manual machine, but with the handle pivoting at an axis above the seat. The resistance is created by either a fan-type impeller or compression seals around cylinders of oil (rather than having rollers). On some machines, there are footrests that can be adjusted to suit different height users.
back to menu ↑High-end air resistance rowing ergometers (and some new types of magnetic and fluid rowing machines)
The high-end air-resistance rowers tend to be the most complex and the most expensive, with a wide range of resistance types available, from air rowing machines without flywheels (like an inexpensive manual machine) through fan type impellers and hydraulic piston resistance to water pressure and other types we have not mentioned here.
back to menu ↑What are the benefits of folding rowing machines?
These are the benefits of folding rowing machines below:
back to menu ↑TRAIN YOUR CORE
One of the benefits of a rowing machine is that it allows you to work out your core. This reduces lower back pain and prevents future injuries to your spine.
back to menu ↑SIMILAR WORKOUT AS ON THE RIVERBANK
The rowing machine is used by many growers who are preparing for competitions on the riverbank, so it gives you a similar workout as if you row in water.
back to menu ↑FULL-BODY WORKOUT
The rowing machine can be used by people of all fitness levels and is great for a full-body workout since the muscles it works out include shoulders, back, arms, and abdominals.
back to menu ↑WEIGHT MANAGEMENT
Rowing is an activity that targets the upper and lower body. If you want to lose weight, it will help burn your fat as well as calories. In addition, it strengthens your heart which means better blood flow through your veins.
back to menu ↑IMPROVES POSTURE AND GAINS STAMINA
Rowing machines have a similar movement to the one you do on the riverbank. As a result, it improves your posture and gains stamina so that you can work out for a longer period at a great pace.
back to menu ↑MULTIPLE MUSCLES TARGETED
The rowing machine is designed to target multiple muscles including the calves, hamstrings, quads, glutes, and hips if you’re using it in a proper form.
back to menu ↑What exercises can you do with folding rowing machines?
These are the exercises that you can do with folding rowing machines:
back to menu ↑Upright rows
Doing this exercise with folding rowing machines is very effective. It helps you to boost up your strength in both biceps and upper back muscles. This exercise will help you strengthen your shoulders, arms, chest, upper back muscles, legs, etc.
back to menu ↑Twisted front rows
This exercise uses triceps as primary muscle, and it is very effective at toning up your abdominal muscles. This exercise helps in building a good-looking body.
back to menu ↑Curl and press
This is one of the best exercises that you can do with folding rowing machines. You will build your biceps, triceps, shoulders, chest, abs in no time when you do this exercise.
back to menu ↑Abs exercise
This is one of the best exercises that you can do with folding rowing machines. This machine helps you strengthen your biceps, triceps, and lat muscles as well as abs and shoulders. Doing this exercise on a regular basis will give great results in a short period of time.
back to menu ↑Seated row
This exercise of rowing machine is very effective at working out your upper back muscles and it also helps you strengthen your abs. It increases flexibility, the strength of joints and gives a defined look to your abs.
back to menu ↑How to choose the best folding rowing machines?
back to menu ↑Features
Some features may not be very important to you. For instance, if you do not need a digital monitor, then the computer is an unnecessary expense. Or if you already have your own music that you like to row to, then an mp3 dock is not a must-have.
back to menu ↑Weight
The lighter the rowing machine, the easier is to store and move around your house. This can be important if you do not have a permanent home gym and need to frequently shift it from one place to another.
back to menu ↑Size
Storage dimensions are obviously an important consideration when buying any folding fitness equipment.
back to menu ↑Safety
Rowing machines are generally very safe, but you should be careful to check the maximum weight capacity of each machine.
back to menu ↑Comfort
This is also an important consideration. You want your rowing machine to feel comfortable when using it, otherwise, it will lose its attraction eventually, even if you bought it at a fantastic price
back to menu ↑Budget
Price is obviously a very important factor to consider, especially if you want to buy more than one rowing machine
back to menu ↑Accessories
Lastly, some accessories that are useful on rowing machines include extra-long cables, iPod docks, and bottle holders.
back to menu ↑Conclusion
If you are looking for a way to get in your exercise while also saving the environment, buy a folding rowing machine. These machines can be stored away when not used and they do not produce any noise or fumes like many other types of workout equipment. They are very lightweight, so it is easy to move them around too. The only downside is that these machines might cost more than traditional ones, but this extra expense could save money long-term by reducing gym visits which equals less gas spent on commuting!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
