Hand grip strengtheners buyers guide
A strong hand grip is important if you want to be able to lift heavy weights, beat your personal bests, improve sports performance or take up a new hobby such as rock climbing. You can improve your grip strength with a good pair of hand grip strengtheners. They are also a very useful tool if you have recently had a hand or wrist injury and need to rebuild your muscles.
Whatever you need hand grip strengtheners for, there are a wide range available for you to buy. We have gone through the available options and hand-picked a few of the best hand grip strengtheners currently on the market to make it easier for you. We will also cover what to look for in a pair of hand grip strengtheners.
back to menu ↑What are the best hand grip strengtheners?
Here we will take a look at our best hand grip strengtheners from the hundreds of hand grip strengthener reviews that we have researched and analysed in great detail.
back to menu ↑What are hand grip strengtheners?
A hand grip strengthener is an exercise tool that is primarily designed to build your wrists, fingers, forearms and palms. They use resistance to build and strengthen your muscles which can greatly improve your grip. In addition to building grip strength, they can also be used for rehabilitation after hand or wrist injuries.
The common types of hand grips are as follows.
- Spring hand grip strengthener – this type is built with a spring mechanism that works by squeezing handles together which uses the hand and wrist muscles.
- Hand strengthener ball – these are ball or egg-shaped and typically made from rubber or squeezable plastic. They work by squeezing with the hand or fingers and can also be used as stress relieving balls.
- Finger strengthener – these come in a variation of glove like designs and work by stretching the fingers with resistance. They can also be a block-like design that you squeeze with resistance.
What are the benefits of hand grip strengtheners?
There are many benefits to frequently using hand grip strengtheners, let’s take a brief look at some of the main advantages.
- Increase wrist strength
- Build hand muscles
- Build forearms
- Lift heavier weights
- Improve grip
- Improve pull-ups and other pull exercises
- Relieve stress
- Help you to recover from hand injuries
Hand grip strengtheners can improve hand and finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, shooting, tennis and golf) and musicians (guitar players, bass players, pianists and violinists).
back to menu ↑How to choose the best hand grip strengtheners for you
With so many hand grip strengtheners on the market, you can narrow down your search by looking for a few important features. At the end of the day, the best hand grip strengtheners will be those that meet your own needs and budget. Here are a few things to consider.
- Size
- Resistance levels
- Adjustability
- Versatility
- Materials
- Comfort
- Brand
- Price
Conclusion
No matter what hand grip strengtheners you choose, all of these options can provide resistance training to strengthen your hands, wrists and forearms, in a relatively small, convenient and budget friendly package.
A set of the best hand grip strengtheners is an essential fitness accessory for anyone looking to improve their grip and lifting potential.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
