Best home gym cable machines buying guide
Are you looking for a way to get a great workout at home without having to go to the gym? If so, you may want to consider investing in a home gym cable machine. These machines can provide you with a wide range of exercises that can help you build muscle and lose weight. In this buying guide, we’ll discuss what home gym cable machines are, how they work, and some of the benefits you can expect from using them. We’ll also share some tips on how to choose the best home gym cable machines for your needs.
back to menu ↑What are the best home gym cable machines?
Below you will find our reviews on the best home gym cable machines that we have researched all over the fitness websites.
back to menu ↑What are the types of home gym cable machines?
Here are some different types of cable machines, including descriptions of them:
back to menu ↑Single Cable Machine
This is a classic-looking exercise machine in which you pull both handles at once. There will be around 8-10 different weight amounts to choose from, depending on your machine. This type of machine can also work more than one move, such as a fly and a bicep curl.
back to menu ↑Double Cable Machine
This type of machine is very similar to the single cable machine but instead of pulling both handles at once, you pull two separate bars. The weight amounts vary as well as the number of different exercises you can do with it.
back to menu ↑Rope Cable Machine
This type of machine will feel like a kickboxing workout. You hold the two handles on the ends of the rope and punch, alternating between arms on each whip. This type will not have weight amounts but rather resistance levels which you adjust by how tightly you’re pulling the ropes.
back to menu ↑Pulley Cable Machine
This is probably one of my favorite types of cable machines. It is great for both upper and lower body workouts because there are so many different moves you can do with it.
back to menu ↑Multi Cable Machine
This is the Cadillac of cable machines. It is usually attached to a wall or a very sturdy piece of furniture. You can do an incredible amount of upper and lower body exercises, as well as abdominal work with this machine.
back to menu ↑What are the benefits of home gym cable machines?
A home gym cable machine can provide a lot of benefits like the points discussed below:
back to menu ↑Exercise a variety of muscles
Cable machines can provide a full-body workout because they exercise a wide range of muscles. Using the equipment, you can mimic movements performed with free weights or use unique exercises that cannot be performed in any other way.
back to menu ↑Work the muscles through a full range of motion
Using cables for exercising allows you to work your muscles through their full range of motion. Using cables makes it possible to mimic movements and exercises using free weights while exercising the muscles through their full range of motion.
back to menu ↑Adjust resistance for each set
Cable machines allow you to adjust the resistance for each individual exercise. While some other types of equipment, such as Nautilus machines, have a pre-set amount of weight that cannot be altered, you can adjust the resistance on a cable machine for each exercise.
back to menu ↑Burn calories quickly
Since you have complete control over the amount of weight being placed on your body, cable machines allow you to burn a lot of calories in a short period of time.
back to menu ↑What exercises can you do with home gym cable machines?
You can do many effective free weight and bodyweight exercises with your cable machine; all you need to do is know how to adjust it. Here are some of our favorite examples of workouts on the best home gym cable machines.
back to menu ↑Low Row Cable
The low row is a great exercise to work your back muscles, more specifically your lats. This exercise will help you achieve that V-Taper looks if done properly with a full range of motion.
back to menu ↑High Row Cable
The high row is a good exercise to work your upper back, rear delts, and biceps. To get the most out of this exercise make sure to use a full range of motion by pulling the cable up to your neck level.
back to menu ↑Upright Row Cable
The upright row is another great exercise for the upper back. It targets more of the muscle fibers than the high row so don’t be surprised if it’s heavier on the weight machines.
back to menu ↑Shrug Cable
The shrug is a great exercise for your traps, more specifically the upper and mid-traps.
back to menu ↑Tricep Extension/Press Cable
The tricep extension/press is a great exercise to work your triceps, as well as your upper back muscles.
back to menu ↑How to choose the best home gym cable machines
When looking for the perfect home gym cable machine, there are a few features that you should pay attention to.
back to menu ↑Features
There are two kinds of features to be considered when choosing the best machines, the ones from inside and from outside. The best home gym cable machines should have the features that will make your workout efficient and easy to perform.
back to menu ↑Weight
The weight of a best home gym cable machine is mostly dictated by the characteristics and kinds of exercises and workouts it can do, the number of cables offered, etc.
back to menu ↑Size
The size should be determined by your own space inside your home if you have a big area to fill up with the stuff you want to buy for use at home or any kind of storage room inside your house you can go for the bigger ones but if it is small, you will not be able to do much around the machine.
back to menu ↑Safety
The best home gym cable machines are not that high in safety levels. If you are planning to use them regularly, you must take care of your body parts while using them.
back to menu ↑Accessories
The best home gym cable machines should have enough space to stow your accessories in them like cables, weights, bars etc., this will help you not to lose anything when performing exercises with freehand.
back to menu ↑Price
Choose the best home gym cable machines according to your budget, do not go for low-quality products as they might break down and injure you.
back to menu ↑Conclusion
The best home gym cable machines are not all the same. You need to consider where you’ll be using it, how much space you have available in your house for a full-sized machine or just an attachment bar, and what types of exercises you want to do with it before making your decision. When shopping around for the perfect piece of equipment that will fit into your life without taking up too much room, keep these things in mind so that you can find one that meets all needs while still being affordable!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
