Are you looking for a versatile piece of equipment to help you hit your fitness goals at home? If so, you might want to consider investing in a multi gym machine. Multi gym machines offer a variety of exercises all in one piece of equipment, making them perfect for people who want to save space and achieve a diverse workout. In this blog post, we will take a closer look at what multi gym machines are and explore some of their benefits. We will also provide tips on how to choose the right one for your needs. Keep reading to learn more!
What are the best multi gym machines for home?
We’re going to look at some of the best multi gym machines for home options on the market and help you decide which one is right for you. So, whether you’re just getting started with fitness or you’re a seasoned pro, read on for all the info you need to make an informed purchase.
back to menu ↑What are the types of multi gym machines for home?
The best multi gym machines for home are designed with varying types, styles, and features that allow them to perform different exercises. As such, they provide more variety in terms of training options compared to other home workout equipment like dumbbells and barbells.
There are different types of multi gyms that you can choose from depending on your fitness goals, available space at home, and the comfort level you prefer when training with them. Some of the most popular types include Hammer Strength machines, Nautilus machines, Total Gym XLS, XMark Fitness, and Powertec Power Rack.
back to menu ↑Hammer Strength machines
Hammer Strength machines are preferred for their smooth and quiet operation that provides a comfortable training experience while being highly durable. Their unique design allows them to provide different types of exercises while also being used in a free weight fashion when the machine is not in use.
back to menu ↑Nautilus Machines
Nautilus machines offer an efficient workout with a smooth and quiet operation. They are also popular for their unique design that allows you to focus on specific muscle groups while also providing more safety compared to free weights. Total Gym XLS is suitable for people who prefer working out on a more stable machine that can be used in a free weight fashion. It comes with a set of accessories and attachments that allow you to perform various types of workouts according to your fitness goals.
back to menu ↑XMark Fitness machines
offer a variety of features at an affordable price. They’re highly durable and flexible enough to offer a variety of types of workouts that include strength training, cardiovascular exercises, HIIT, and yoga. Powertec power rack comes with a pullup bar, dip handles, and adjustable seat that allow you to perform several types of weightlifting exercises. It is ideal for people who prefer a quick workout in their home with minimal
back to menu ↑Free weight multi-gym machines
Free weights are often preferred by beginners and for home use because they do not require a lot of space and have adjustable features that allow you to modify positions while performing exercises. The main disadvantage is the lack of safety compared to machine-based gyms as free weights can easily slip or cause injuries when not handled properly.
back to menu ↑Cable multi-gym machines
Cable-based gyms are also adjustable in terms of positioning and have a range of exercise options to choose from. They are usually preferred because they provide resistance at the end of the movement, unlike plate-loaded multi gyms that only provide fixed weight points for various exercises, which means they often require more skill and strength when using them. The main disadvantage is that they can only provide resistance for a range of exercises in the horizontal plane (i.e., front to back) and not in vertical or angled planes like plate-loaded machines.
back to menu ↑Plate loaded multi-gym machines
These types of home workout equipment usually come with a set of plates that you can load to accommodate the amount of weight that you wish to lift. They provide a high degree of safety compared to free weights as they usually have a frame for stability and often provide adjustable seat, leg support, and even cable pulleys at the back. One main disadvantage is that because they do not have cable resistance, they often require more strength and skill when performing some exercises.
What are the benefits of multi gym machines for home?
back to menu ↑Uses different muscle groups
Multi gym machines provide a great workout by using several different muscle groups. Typically, they consist of a frame with several pulleys and cables running from it. These pulleys allow users to run multiple ropes through them which is essential when exercising various parts of the body during one workout.
back to menu ↑Convenient
Multi gym machines are an excellent opportunity for people who can’t afford or have the space for a full set of weight training equipment. If you enjoy outdoor activities, this is also a great way to strengthen your body without having to go anywhere! Plus, these tools come in all different shapes and sizes, so they are very convenient when it comes to choosing the perfect one for your home.
back to menu ↑Versatile
Multi gym machines are also great because they’re extremely versatile. Most models will give you multiple options for working out various muscles, allowing you to target different areas of your body each time you work out. It doesn’t matter what shape or size your house is either; most models can be folded up and put away when they’re not in use, which means more room for other things!
back to menu ↑Injury Prevention
Many people will use a full set of weight training equipment at home to help prevent injury from happening during sports or other activities. Not only does this make a lot more sense, but it’s also a whole lot safer too! If you fall off a spinning bike at the gym and break an arm for example, who do you think will be held responsible?
back to menu ↑Exercise any time you like!
Perfect if you’re short on time or just prefer not to go out working out, multi-gym machines are perfect because they let you exercise whenever and however much you like. Many models even come with DVDs to work alongside, so you can follow along at home and feel like you’re attending a boot camp or sports class!
back to menu ↑Great for toning up and losing weight
The great thing about multi gym machines and other weight training equipment is that they burn heaps of calories; helping you tone up quickly without spending hours at the gym! Plus, most models come with specific weight settings, which is excellent for people wanting to drop a few pounds or build lean muscle.
back to menu ↑Easy to store
Finally, multi-gym machines are extremely easy to store when they’re not in use. If you’re short on space in your home, then this is the way to go because you can simply fold up the equipment when it’s not required.
back to menu ↑Great for guests
If you have friends or family staying at your place, this is also a great opportunity to impress them with your home gym! Most models are compact enough to fit in small spaces, yet they still provide everything you could ever need for a great workout.
back to menu ↑What exercises can you do with a multi gym machine for home?
One of the great things about a multi-gym machine for home is that you don’t have to invest in separate machines to get a good workout. This means you can potentially reduce your overall expenditure, as well as have less space taken up by all your equipment. If you’re stuck for ideas on what exercises you could do with one, read on.
back to menu ↑Bench press
This is one of the most popular exercises to do with a multi-gym machine for good reason. It works your triceps, pectoral muscles, and shoulders, and it’s an exercise that many people find easy to do.
back to menu ↑Bench press (with legs on the bench)
This variation of the standard bench press is great if you want to work your legs at the same time, providing extra resistance. Make sure you place your feet firmly on the machine though so that you get an even workout across both limbs. If you’re using a pin selector multi gym, select the weight with your leg, and then press it up using just one arm. This will add extra resistance to the standard bench press.
back to menu ↑Chest flyes
Chest flyes are a great exercise which you can do when you’ve got access to a multi-gym machine for home or at the gym. It works your chest muscles and helps strengthen and tone your shoulders, while using a low amount of resistance, making it perfect for toning up.
back to menu ↑Side flyes
Side flyes work the obliques and can be done on machines with a multiposition pulley system. Start off by standing with your feet shoulder-width apart before you lean over to one side and pull on that handle. Pause and slowly return to the start and repeat on the other side.
back to menu ↑Bicep curls
Bicep curls are one of the most common exercises you’ll find people doing at the gym, as they’re very effective for toning your arms and increasing muscular size. It’s best to use a weight that’s relatively light when you start and ensure your wrists are at a 90-degree angle. If you can’t do this on your multi gym machine, try doing hammer curls instead until you get used to it.
back to menu ↑Tricep cable push downs
Triceps cable push downs are another great way of working the triceps which you probably won’t be able to do with other free weights or machines. Use a pin selector multi gym machine for this one and select the weight with your hand before you begin. Ensure you keep tension on your tricep muscles throughout the movement and pause at the top to get the most out of it.
back to menu ↑Tricep dips
Dip bars are always popular in gyms, and you can use them to do triceps dips at home. This is a great exercise for your arms, particularly your triceps which are the muscle at the back of the arm. The pin selector multi gym machine will allow you to easily move between weights as you gain strength and endurance in your tricep muscles – make sure your elbows are tucked into your sides as you lower yourself down.
back to menu ↑How to choose the best multi gym machine for home
There are things to look out for when buying the best multi gym machine for home that ticks all the boxes for you.
back to menu ↑Features
The features to look for when the best multi-gym machine for the home have a lot to do with what you hope to get out of your workout.
- You want a machine for safety – look for anti-slip feet and maximum stability, as well as easy-to-stop resistance or weight options
- You want something quick and efficient – look for machines that have different programmes, speed changes, and resistance alterations that can be carried out in seconds
- You want a home gym that will stand the test of time – look for a machine with solid metal construction and high maximum weight capacity
Weight
You want to choose a machine that is strong enough to support the weight of your body during an intense session.
- The maximum user weight capacity should be at least three times the expected initial user weight
- Ensure it has good, sturdy locking mechanisms
Size
Space in our homes is always at a premium, so you’ll probably want something that’s the perfect size for your home.
- You also want to ensure that it can fold away or be stored in a cupboard when not in use, so you don’t feel like you’ve wasted space
- Look for machines with optimum dimensions (length x width x height) and see how they fit into your workout area
Safety
Rely on the manufacturer’s word to ensure the machine you choose is safe.
- Look for products with safety instructions and guidance prominently displayed, ensuring they haven’t been obscured or cropped out of the images
- Also look for evidence that it has CE certification (European Conformity)
Comfort
You’ll want to make sure your home gym is comfortable enough to perform your best.
- Ensure the machine has adjustable parts, like back support and footplates
- You’ll also want it to be able to accommodate users of different heights (adjustable height settings)
Budget
The price range for multi gyms can vary greatly, so you’ll need to ensure you’re getting value for money and the best multi gym machine for your home for your needs.
- Think about all those extra features you’ll benefit from, like programs and resistance levels
- The more expensive it is, the less likely you are to make a purchase on impulse (where it’s likely to be used as a coat rack)- There’s a balance to be struck between cost and quality – you don’t want to waste your money on something flimsy and cheap
Accessories
- It should also come with all the accessories required for its set up, like transportation wheels, hand grips, and assembly tools
- Consider the extra items you’ll want to use with it – kettlebells are a great tool for the gym at home, while ankle weights can be used for step-ups or jogging on the spot
Price
The multi gym machine prices vary greatly depending on features. The more expensive it is, the more likely you are to stick to your workout regime.
back to menu ↑Tips for using multi gym machine for home
A multi gym machine is a great piece of equipment for home use. However, if you are new to using it, it could be tricky at first. Most people make the mistake of starting with too much weight or without warming up properly. But if you know how to start off right, it’s quite safe and efficient.
back to menu ↑Use The Correct Workout
Using a multi gym machine requires you to use several muscles in your body. Make sure that you do an exercise routine correctly for best results.
back to menu ↑Don’t Get Too Eager
Using the machine for the first time can be quite fun, but don’t get too excited and start off with too much weight. Often, this can lead to accidents. Warm up first by starting with relatively light weights or even no weights at all if it is your first time using the machine.
Don’t forget to warm up before moving on to some hardcore exercises like squats and deadlifts.
back to menu ↑Start Off With Low Weights
Start off with low weights and move your way up only when you’re familiar with the machine and you’ve worked out for a while.
back to menu ↑Hire a Professional to Help You in Conquering It
If you’re not convinced that your grip is good enough to handle intense workouts on it, get help from a personal trainer for some pointers. They will teach you how to use it perfectly.
back to menu ↑Conclusion
Multi gym machines are a great way to exercise at home, regardless of whether you’re short on time, space, or motivation! The best multi gym machines for home provide a fantastic opportunity for people who want to stay healthy and fit without spending too much money or dedicating hours upon hours of their lives at the gym each week.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
