Best neck harness for weight training buying guide
Are you looking for a good neck harness that will suit your weight training? You’ve come to the right place. This buying guide will help you find a good neck harness that’s both comfortable and well-built so you can enjoy the workout even more!
What is the best neck harness for weight training?
Here we will look at our best neck harness for weight training from the hundreds of neck harnesses for weight training reviews that we have researched and analyzed in detail.
back to menu ↑What are the types of neck harnesses for weight training?
There are several different types of harnesses for weight training.
back to menu ↑chin up and pull up neck harness
The most common type is the chin up and pull up neck harness. This has a wide band that goes around your neck and is attached to both sides by a strap going over each shoulder, so when you lift the weight with your arms, it applies pressure to the front and back of the neck. This type is usually very effective in building the muscles in your neck, back, shoulders and arms.
back to menu ↑pull up neck harness
The next type is the pull up neck harness, which is like the chin up neck harness but has an additional loop that goes around your upper chest. You wear this one like a backpack and when you lift with your arms it applies pressure to the front and back of your neck, shoulders, arms, and chest.
back to menu ↑triangle neck harness
The last type is the triangle neck harness, which is a bit different from the other two because it only applies pressure to the front of your neck. It goes around your neck and attaches by a strap going over each shoulder, one above your head and one below. This type is often preferred by people who have trouble with either chin up or pull up neck harnesses because it doesn’t put any pressure on your back.
back to menu ↑What are the benefits of a neck harness for weight training?
back to menu ↑helps build muscles
Neck harnesses for weightlifting are very beneficial because they help build the muscles in your neck, back, shoulders and arms. This will make it easier to lift weights during barbell exercises like squats and deadlifts within just a few weeks.
back to menu ↑effective workout
By using a neck harness, you can work out your muscles more effectively because they are being worked in more than one direction. Some people prefer not to use these devices on exercises that don’t involve the back or neck, but on squats and deadlifts, it is very beneficial since the weight is pulling the arms forward and the muscles need to work in a different direction to lift against it. And this of course works your legs too!
back to menu ↑What exercises can you do with a neck harness for weight training?
Here are some exercises that you can do with a neck harness for weight training
back to menu ↑bench press
Bench press with the neck harness. If you attach the band to the bottom of your power rack, this is an easy way to add resistance to your bench presses. You can also use it in place of the barbell on a standard bench press machine.
back to menu ↑barbell curls
Incline barbell curl with neck harness. You can attach the band to a power rack, squat rack, or even the bottom of a chin up bar that’s attached to your ceiling (If you have high ceilings and don’t mind drilling in some extra supports).
back to menu ↑Deadlifting Neck Harness
If you like to lift heavy, you can even get a deadlifting neck harness. The straps attach to the top of your power rack and there’s also an extra strap that goes around your upper chest for maximum support.
back to menu ↑weighted pullups with the neck harness
You can attach the band to the bottom of a chin up bar on your power rack and do weighted pullups, which is very effective for building muscles in your upper back and arms.
back to menu ↑How to choose the best neck harness for weight training?
back to menu ↑Features
The best neck harness is simply the one that suits your needs and preferences. For example, some people want a more solid design made of metal buckles and materials that can hold more weight, while some prefer simple straps made from lighter materials that will provide a great feel and comfort during training.
back to menu ↑Weight limits
It is important to check the maximum weight limit of the neck harness you want to buy. The one that can hold more weight will be more effective for building muscles, while the other one needs to have a lower limit in order not to do any damage to your body.
back to menu ↑Attachment points
It is also important to choose the neck harness that has more attachment points, so you can use it on different exercises, including those where you are not pulling your body weight with your arms. The more different types of attachments will allow you to create a workout routine for all parts of your body.
back to menu ↑Size
Even if most neck harnesses have the same general design, some variations are available when it comes to size. If you want a specific type of neck harness for women or for kids who are just getting started with bodybuilding or powerlifting, this will be an important factor to take into consideration.
back to menu ↑Price
Budget will be one of the main considerations, but if you want to get the most out of your investment, it is better to spend a little more on an effective and durable model that will serve you longer.
back to menu ↑Safety
Some neck harnesses have a strap that goes around the upper part of your chest to add even more support and protect you from injury.
back to menu ↑Accessories
Even if neck harnesses are used for different purposes, some features can make them even more effective for certain types of workouts. The device you want to purchase should come with accessories that fit your preferences in terms of comfort and performance.
back to menu ↑Comfort
Some neck harnesses are more comfortable than others and you can choose the one that fits your needs.
back to menu ↑Conclusion
A neck harness is a versatile type of equipment that can be used for different purposes. It provides effective resistance against any pulling movement, including chin ups or pullups. You can choose the best neck harness that suits your needs and preferences according to weight limits, attachment points, size, price, safety features, comfort, and other factors.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
