Non-Motorized Treadmills Buying Guide
Treadmills are one of the best fitness machines you can get to boost your heart rate and hit your cardio goals. You can burn fat, increase general health, deplete glycogen stores, and more simply by running on a treadmill.
Something you may not have heard of would be a non-motorized treadmill, and it’s exactly what it sounds like! You can get the same burn and workout intensity without using any electricity. There are, in fact, tons of benefits to using a non-motorized treadmill.
Unlike a regular treadmill, non-motorized treadmills stop once you stop moving, making it relatively safe. Also, you can get an even more intense workout since it is your body that is moving the track, increasing the load for your legs. It also requires no power to run so that you can move it anywhere you’d like!
Another huge factor is injury. Most people find these sorts of treadmills more comfortable, and even most pro athletes find that these sorts of motorless treadmills prevent back and leg injuries better than a motorized one.
back to menu ↑What are the best Non-Motorized Treadmills?
Below, we will take a look at the best types of motorless treadmills for you based on your preferences, needs, and the reviews that others have made about them.
back to menu ↑What are the types of Non-Motorized Treadmills?
The 2 main types of Motorless Treadmills are:
back to menu ↑The Flat Incline Treadmill
These are very light, portable, and affordable. They can be moved around to wherever you need to work out, and they can also be adjusted based on your needs. For the most part, these treadmills are all incline, meaning that you will be walking upwards, giving you a perfect leg workout. However, these can be too small or light for some of you, so you may need to pick up the other type below if you are a slightly bigger or heavier person.
back to menu ↑The Curved Heavy Duty Treadmill
These are the opposite. They are heavy, big, and usually take up lots of space. These would go great in your home gym or garage. Since they are motorless, they need no electricity, so that you can set them up anywhere. These can accommodate any sort of person of any size and weight. They have a good-looking and ergonomic curved design, making them comfortable and easy to run on.
back to menu ↑How to choose the Motorless Treadmill for you
back to menu ↑Weight limit
Make sure that the treadmill that you choose can support your weight. For example, if you are extremely heavy, you most likely won’t want to go for a flat incline treadmill. Not only will your valuable non-motorized treadmill break, but you can also injure yourself.
back to menu ↑Size
You must also make sure that the size of the treadmill works well for the size of your body. If you order a small treadmill, it may cause you to trip up or feel uncomfortable, and it may even break. On the other hand, if you order one too large for your body, it may be challenging to get on or off of it, not to mention that you would save money by buying a smaller one.
back to menu ↑Safety
If you are buying from an external source, make sure that you read the reviews. The motorless treadmill could be untested, dangerous, worn down, and of bad quality. If there are many good quality ratings and reviews (that are positive), it’s probably safe to go with the product.
back to menu ↑Comfort
Again, read the reviews carefully. Make sure no customers find it uncomfortable or impractical. The feeling of the machine will encourage or discourage you from working out, leading to your fitness goals getting delayed because you don’t like using the treadmill. Be careful of fake reviews as well!
back to menu ↑Budget
This is a significant contributing factor. It all depends on your budget and the price of the equipment. Make sure that you don’t overpay. Make sure that you don’t spend all of your money on this treadmill and have no money left for resistance training which is as important as your cardio.
back to menu ↑What can you do on the Non-Motorized Treadmill?
Aside from sprinting (which is an excellent exercise), you can also simply jog, walk, or even walk backwards on it. Try to mix it up. Not having fun is a big problem that leads a lot of fitness beginners to quit early. You should always try new exercises, motions, forms, and variations.
You can do a HIIT workout as well. HIIT, or High-Intensity Interval Training, is when you train in short intervals with equal breaks. For example, you can sprint for 30 seconds on the treadmill, then walk for 30 seconds, and continue this pattern. This burns lots of calories in a short amount of time, and it also keeps the heart beating for a long time afterwards.
back to menu ↑Benefits of Motorless Treadmills
The main benefits of using this are:
- High endurance in your legs.
- Burning fat/calories.
- Core activation.
- Heart health.
- Strengthening of knees and other joints.
Tips for using your Motorless Treadmill
Some simple tips are:
back to menu ↑Take it slow and steady
You don’t want to start sprinting on it as soon as you receive your manual treadmill. Take it slow and work your way up. Start by getting a good feel, walking on it, and trying jogging after a while. You’ll see yourself adapting to the motorless treadmill more and more. Once you feel super comfortable on it, you are free to run as fast as you’d like!
back to menu ↑Stay hydrated
Make sure you are drinking plenty of water. When doing cardio, your body sweats a lot, and it is essential to rehydrate as soon as possible and stay as hydrated as you can in general. In addition, it is best to keep water nearby when exercising because not only is it healthier to stay hydrated during your workout, but it also boosts performance and motivation to work out.
back to menu ↑Don’t only rely on cardio
Don’t forget that resistance training is equally important, and it is an essential tool for all fitness goals. You should also read: Best Multi Gym Machines For Home
back to menu ↑Conclusion
These sorts of Non-motorized treadmills are a gem in the weight loss and fitness community. Well-recognized people praise them, and they are proven to have tremendous benefits of their own. It would be a shame to not try one out for yourself, and it might be a good idea to pick one out for your home or workplace. These machines can make it easy to hit all of your fitness goals and get you looking how you want to look!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
