Best Olympic dumbbells buying guide
Do you want to buy the top equipment for your workouts? Do you often spend a lot of time in the gym? If so, we will help you find the best dumbbells today! These days it’s becoming more and more popular among users such as bodybuilders, people who work out at home or just person who goes to the gym. But when many people go to the gym, they often make a mistake and choose equipment that is not suitable for their goals, economic possibilities, or training conditions (most of them spend too much time performing exercises with poor technique). It’s obvious that wrong dumbbells can lead you nowhere and we want to help you avoid such mistakes in choosing the necessary equipment for training!
What does “Olympic dumbbells” mean?
Technically it is a fixed weight of the disc. These discs are made of iron and often weigh from 0,5 to 100 kg. The most common weight in training halls is 2 x 25 lbs (i.e., 50lb), 2 x 50 lbs (i.e., 100lbs) and 2 x 70 lbs (i.e., 140 lbs). When people refer to the Olympic dumbbells, they often mean a standard system of weight discs that was invented in 1896 for the first Olympic Games in Athens.
What are the best Olympic dumbbells?
Here we will look at our best Olympic dumbbells from the hundreds of Olympic dumbbells reviews that we have researched and analyzed in great detail.
back to menu ↑What are the types of best Olympic dumbbells?
There are three types of dumbbells in the Olympic system. They are:
back to menu ↑Standard
The standard dumbbells have a weight of 1kg, 2kg, 3kg, and 5 kg (i.e., 10lb). Weights are usually made of iron, but sometimes their plates are covered with rubber. This type of dumbbell is very suitable for home workouts or trainees who have not reached a higher level in the world of bodybuilding.
back to menu ↑Intermediary
Intermediary dumbbells’ weight 10kg, 15kg and 20 kg (i.e., 35lb, 45lb and 60lb). These types of dumbbells are very helpful and often used by athletes and bodybuilders.
back to menu ↑Competition
Competition dumbbells’ weight 30kg, 40kg and 50 kg (i.e.. 100lb , 120 lb, 140lbs). They are made for more demanding people who constantly want to improve their performance in the gym.
back to menu ↑What are the benefits of Olympic dumbbells?
Olympic dumbbells have a lot of benefits. These include:
- Availability of many weights, depending on the type and model of each
- The fact that they are made from iron makes them durable. This weight can even be passed from generation to generation.
- They are safer for people who train without spotters. Unlike fixed barbells and even standard dumbbells, they do not roll when placed on the floor.
- The diameter of this plate is larger than that of a regular dumbbell which is beneficial for people with big hands.
- Their price is often lower than standard and fixed machines.
- They can be lifted by both arms at the same time or one by one depending on your preferences.
What exercises can you do with Olympic dumbbells?
The exercises that can be performed with Olympic dumbbells are not limited to biceps and triceps. These types of weights also strengthen the muscles of your back, shoulders, legs, or abdomen. There are many variations on some classic movements that you can do with them! For example:
– Swings (with one arm or both at the same time)
– Side bends (with one or both hands at the same time)
– Juggling with two dumbbells in your hand
– Pressing movements on the chest, shoulder blades, and chin.
back to menu ↑How to choose the best Olympic dumbbells?
When it comes to buying the best dumbbells, you should always consider all your needs and training objectives. When choosing dumbbells, pay attention to:
back to menu ↑Weight combinations available on the market
1 x pair 25 lbs (50 lb)2 x pair 50 lbs (100 lb)
2 x pair 70 lbs (140 lb)
3 x pair 90 lbs (180lb)
4 x pair 100 lbs (200lbs)
5 x pair 125 lbs (250lbs)
6 x pair 150 lbs (300lbs)
7x pair 175 lbs (
350lb)
8 x pair 185 lbs (380lbs)
back to menu ↑Weight plates’ material
There are two types of weight plates: iron and cast iron. Cast iron is much more durable than the ordinary one, especially if they have been processed from high-quality materials and if they are made by professional manufacturers.
back to menu ↑Weight disc materials
If you plan to use the discs with a special bar that is not designed for free weights, it is better to choose weight plates made of steel as they will withstand the additional pressure on the bar.
back to menu ↑Handle materials
You can choose cast iron or rubberized metal. The advantage of a rubberized handle is that it does not slip from your hand during the workout and its color allows you to easily see if the dumbbells are of equal weight before each lift.
back to menu ↑Price
Price doesn’t always equal quality, but you should pay attention to those models that have been specially created for professional athletes. If they were able to prove themselves and perform their functions better than others, then it’s worth your attention!
back to menu ↑Size
The best dumbbells are intended not only for people who love sports but also for those who work out at home. Consider the dimensions that fit into your training room or gym.
back to menu ↑Warranty
Choose quality equipment that will last a long time. If the manufacturer has proved itself by offering its customers a warranty, then it is worth your attention.
back to menu ↑Safety
If you are after safety, choose the best dumbbells on the market that have special protective caps on the ends of bars. This type of disc prevents accidental injuries to the hands and fingers of their users.
back to menu ↑Comfort
Choose equipment that will not “dig into” your hands and because you ache and pains. Pay attention to ergonomic design and rubberized or plastic handles.
back to menu ↑Conclusion
Olympic dumbbells are a great way to add intensity and variety to your workouts while also helping you become more comfortable with free weights.
Whether you’re new to free weight fitness or have been lifting for years, Olympic dumbbells can be used in a wide variety of training exercises that will add muscle and strength to your physique. Whether you’re after sculpted, chiselled arm muscles or rock-solid legs and glutes, the best Olympic dumbbells can help.
By using Olympic dumbbells in your workouts, you will be able to hit muscles that aren’t activated much during standard workouts with fixed-weight barbells. This means more muscle stimulation and growth where you want it most.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
