Best PLYO box for home gym buying guide
A plyometric box is also known as a jump box, box jump, or squat box. PLYO boxes are excellent pieces of workout equipment when it comes to conditioning your muscles. Any exercise that involves jumping will be much more intense when you have the best PLYO box to break up your landings. You can perform exercises like squats, step-ups, and split jumps using our results as a guide.
Plyometrics work by combining the force of muscular contraction with stretching of the working muscles; PLYO boxes make the best home gym equipment because they are highly versatile in terms of exercises you can do on them. These pieces of training gear are simple to use, but you need to follow the correct technique for it to be more effective.
What is the best PLYO box for a home gym?
Here we will look at our best PLYO box for home gym from the hundreds of PLYO box for home gym reviews that we have researched and analyzed in detail.
back to menu ↑What are the types of PLYO boxes for home gyms?
We have categorized the different types of PLYO boxes for home gyms.
back to menu ↑Training PLYO Boxes
Training PLYO boxes are our pick for the best PLYO box for the home gym. These are made of rubber, wood, or plastic and they come in different sizes. You can use training PLYO boxes to practice landing with your feet hip-width apart on the box.
back to menu ↑All Terrain PLYO Boxes
All-terrain PLYO boxes are training PLYO boxes are great to use in CrossFit workouts, HIIT, and boot camp-style workouts because it’s easy to monitor your progress when you jump up on them repeatedly.
They are just as easy to transport as they are to use, making them excellent pieces of home gym equipment. The all-terrain PLYO boxes we have listed here can be used on different surfaces such as grass and sand because they feature a nice non-slip surface.
back to menu ↑Jump Boxes
A jump box is a hybrid piece of PLYO box for home gym equipment. It is made of steel and rubber (making its surface non-slip) and it is small enough to put away between your workout sessions.
Jump boxes are most often used as a tool for military, police officers, athletes, or physical therapy patients; they help improve agility and speed over short distances.
back to menu ↑What are the benefits of a PLYO box for a home gym?
There are many benefits of PLYO boxes for the home gym.
back to menu ↑Portable
They are portable, so you can easily put them away when not in use.
back to menu ↑Adjustable
You can also get a PLYO box that has adjustable heights, making it easier to practice all kinds of jump exercises at various levels.
back to menu ↑Non-slip surface
PLYO boxes come with different non-slip surfaces to prevent accidents and injuries
back to menu ↑What exercises can you do with a PLYO box for a home gym?
Here is a list of the best PLYO box for home gym exercises:
- Box jumps
- Olympic lift movements, such as deadlifts and power clean
- Plyometric push-ups
- Split squats
- Step-ups
- Lunges, knee drives, and squat thrusts.
How to choose the best PLYO box for a home gym?
There are several factors to consider when choosing a PLYO box.
back to menu ↑Size
You should measure the space you have available in your home gym before making any purchase. The size of your available space will help you determine which type of jump box is best for you.
back to menu ↑Material
This factor is also important because some PLYO boxes are made of wood, while others are made of durable plastic. Others come with rubber on the surface, so your feet won’t slip when you jump on them
back to menu ↑Adjustable height
Consider looking for a box that has adjustable heights so you can perform all kinds of exercises
back to menu ↑Height
The height of your PLYO box is also very important if you are looking to build muscle. Some PLYO boxes are designed for beginners, while others are taller and intended for athletes
back to menu ↑Features
You should also consider the features of your PLYO box. Some have handles, while others are simply square or round shaped. Others come with non-slip surfaces.
back to menu ↑Price
Your budget is an important factor to consider, especially if you are looking to buy more than one box
back to menu ↑Weight
As far as the weight of a PLYO box is concerned, there are some that have a lighter weight, while others have a heavier one. Depending on which type of exercise you will be performing with your box, you should consider its weight carefully
back to menu ↑Warranty
You also need to consider whether a jump box for a home gym comes with a warranty. This is important to cover you in case your product arrives faulty or defective
back to menu ↑Assembly
Finally, you should consider whether the PLYO box for the home gym needs to be assembled before it can be used. If this is the case, make sure it comes with easy-to-follow instructions.
back to menu ↑Safety precautions
As with any piece of home gym equipment, you should also be careful when using it. To use your PLYO box safely, you need to stretch before exercising and warm up properly. Make sure the weather is clear, so you don’t slip or fall on snow, ice, or water.
back to menu ↑Accessories
There are also some accessories you can get for your PLYO box. For example, you might be interested in looking at different types of handles that will help you hold on to the jumping platform during intense workouts
back to menu ↑Conclusion
If you want to work on your explosivity, speed, and agility while you work out at home, then a PLYO box is the best choice of exercise equipment.
PLYO boxes are excellent pieces of home gym equipment because they are easy to transport and install in your house. Plus, these pieces of training gear can be used by beginners or advanced users, so they can accommodate all levels of fitness.
If you want to build explosive power, then PLYO boxes are an excellent choice because they help you engage your muscles in powerful movements. A home gym with a set of PLYO boxes gives you the convenience of training at home and having quick access to some equipment whenever you need it most.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
