Best Pulleys For Home Gym

Best pulleys for home gym buying guide

Like many home gym enthusiasts, you may be wondering what pulleys are for. Well, wonder no more! In this best pulley for home gym buying guide, we’ll discuss the many benefits of using pulleys in your home gym and show you how to get the most out of them. So, whether you’re just getting started or are a seasoned pro, keep reading to learn more.

back to menu ↑

What are the best pulleys for home gyms?

There are a lot of different types of best pulleys for home gyms, but not all will work with your weight and exercise routine. Here we take an in-depth look at some that should!

Mentioning hundreds is just hyperbole; there’s no way anyone could research this topic exhaustively without running into problems – especially when they’re trying to remain impartial as reviewers go through each type available on the market today looking out only one thing: which ones really matter? So, let’s get right down to those reviews…

back to menu ↑

What are the types of pulleys for home gyms?

Believe it or not, there are many different types of pulleys you can use for your home gym. And the good news is that each one has its own unique benefits. So which type is right for you? 

As we mentioned, there are a lot of types of pulleys for home gyms, but the four major types are:

back to menu ↑

Single Grip Pulleys

A single grip pulley is a simple hand-over-hand upgrade from an ordinary barbell. A single handle, usually very easy to grip because of the big knob at the end, serves as your resistance when you pull back one arm and push with the other.

back to menu ↑

Body Curl Machine

These usually have a big spool of cables that you wrap in a certain way to ensure that there is maximum resistance when you pull. You do this by wrapping the cable around the spool in an over-under pattern, tightening it with a cam locking mechanism which you can find built into most body curl machines.

back to menu ↑

Double Grip Pulleys

Just like a single grip, but with two handles instead of one, which offers the opportunity for more variety in exercises and grip positions, allowing you to get stronger faster. A double pulley can also offer progressive resistance because of the over-under technique used to tighten them up.

back to menu ↑

Non-Adjustable Pulleys

These are the simplest type of cable setups you’ll find. No levers, no cams, nothing fancy — just a big spool of cables with some attachments on the end to get your handles from.

back to menu ↑

What are the benefits of pulleys for home gyms?

There are many reasons why people choose these over other types of gym gear- they make it easier to get into different positions without having much weight on our weak arms! Plus, with all that pulling power behind each movement – well let’s just say there won’t really need any coaching when trying out new exercises at home either!

back to menu ↑

Increased resistance

You can get more tension on each muscle with a pulley system than you can with free weights. More resistance means your muscles must work harder against the weight, and that your current strength level is challenged further.

back to menu ↑

Increased safety

Pulleys allow you to control the direction of the weight more precisely than free weights do, which results in a more efficient motion.

back to menu ↑

Increased range of motion

Pulleys allow you to guide weights through ranges of motion that are not easily achieved with free weights.

back to menu ↑

Increased overall muscle engagement

Pulleys have been used in research studies that show that the muscles of the upper body are worked harder with a pulley machine than free weights.

back to menu ↑

What exercises can you do with pulleys for home gym?

In the following, we will show you some exercises with a pulley for a home gym. To build a working unit, it is necessary to have a cable machine pulley at home, which can be used preferably also as a functional trainer or cable crossover.

  • Pulleys bench-press
  • Standing cable row
  • Seated cable row
  • Bench pullover
  • Standing pullover
  • Overhead cable triceps extension
  • Cable pushdown
  • Cable crossover
  • Cable biceps curl
  • Bent over cable fly
back to menu ↑

How to choose the best pulleys for home gym?

back to menu ↑


There are different types of pulleys: center, linear and d shaped. Center is the type we find in systems like the Bowflex which has a rotating sleeve attached to a fixed point; Linear looks like a single steel cable with rollers along its length and D-Shaped (Pulley 1) consists of two steel cables with rollers at each end.

back to menu ↑


Try to find the bar that is the lightest in weight possible, because you need resistance for your workout and lighter bars are much easier to use.

back to menu ↑


You want your pulley system to fill out the room in which it will be located. If your equipment is too big it will be in the way, if it’s too small, you would always have to move other equipment out of the room.

back to menu ↑


Make sure that your system can accommodate the weight you need to lift and at a height that will keep you from injury.

back to menu ↑


This is not as important as safety, but still, a factor to consider when purchasing a home gym. If it’s not comfortable, you won’t use it as often and you will get fewer results.

back to menu ↑


A home gym is a big investment and it’s important to consider your budget before making your purchase.

back to menu ↑


If you find a system that looks exactly like what you want but does not include a bench or seat for bench presses, make sure the accessories are available from the manufacturer before deciding on a purchase.

back to menu ↑


We hope this post helped you decide on whether to buy the best pulleys for home gym. Pulleys are a great addition if you want to increase the number of exercises that can be performed with just one machine, as well as use more weight than what is possible without them. Do some research and find out which type will work best for your needs before purchasing, then enjoy using it!

Happy training! 


Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.

      Hench Fitness
      Enable registration in settings - general
      Compare items
      • Total (0)