Best resistance loops buying guide
Resistance loops are an excellent substitute for weights or as a supplement to a typical weight training routine. They’re less costly, more adaptable, and strengthen your muscles in a different way than weights. In fact, studies show that muscles respond just as effectively to resistance band strength training as they do to other forms of equipment, such as free weights and other machines.
back to menu ↑What are the best resistance loops?
In this guide we will take a look at the best resistance loops from hundreds of resistance loop reviews that we have researched and analysed in great detail.
back to menu ↑What are the types of resistance bands?
- Therapy loop
- Compact Resistance loops / Tube loops
- Fit loop loops / Mini loops
- Figure 8 loops
- Ring resistance loops
- Lateral resistance loops
- Pull up loops
How to choose the best resistance loop for you
Some things that you should look for
- Features
- Weight
- Size
- Safety
- Comfort
- Accessories
- Price
What exercises can you do with a resistance loop?
Some of the best exercises that you can do with a resistance band include:
back to menu ↑Front Squat
- To do a front squat with your resistance loop, stand on top of the resistance loop’s centre. Your feet should be roughly a shoulder-width apart. Hold the loop’s handles in each hand and pull them to the top of your shoulders. Then crouch down and let the loop contract. When you rise from a squat, the loop expands with your movement, adding resistance to it.
Lateral walk
- Use a ring loop or a lateral loop to perform a lateral stroll. Either your legs should be between the loops at your ankles, or the cuffs should be linked at the ankles. Begin by bringing your feet approximately shoulder-width apart and squatting slightly. Then, sidestep to the right, lengthening and tightening the circle. Take a few steps to the right in this manner. Rep the procedure, but this time take a step to the left.
Bent-over rowing
- Place yourself in the centre of your loop. Bend slightly at the hips, but maintain your knees bent to keep your back flat. Grab the loop’s grips on either side, then flex your elbows so that your hands reach all the way up to your waist. As you bend your elbows, you should feel your shoulder blades come together.
Lying down pull
- Begin this exercise by lying down with your knees bent and your feet on the ground. Anchor your loop to anything a short distance distant and above you, such as a bed frame leg. Take the loop, one handle in each hand, and gently bring it over your head and chest, until the handles are near to your hips.
Pushup
- A resistance loop push-up is easiest to perform with a loop that lacks grips. Place the loop’s central section over the top of your shoulders. Then, take each end of the loop and tuck it under your hands. As you rise into a pushup posture, allow the loop to extend upwards. It will constrict again as you lower into your pushup.
Lateral raise
- Place one foot in front of the other, feet apart. Place the loop’s centre under your forward foot. Take one of the handles in each hand, palms facing inwards toward your body. Then, simultaneously elevate both handles until your arms are fully extended out in both directions.
Standing bicep curl
- Take a handle in each hand and stand in the centre of your loop. Wrap your fingers around each of the handles, palms facing front. Then, in a curling motion, pull the handles up to your chest. Each time, bring your hands up to your shoulders.
Standing bicep curl
- Anchor your loop at a location far above you. Begin on your knees, facing away from the anchor. Take either side of the loop in your hands and bring your forearms in front of your chest. Then, squeeze your chest towards your hips. As you move, the loop will stretch.
Standing chest press
- Your loop should be fixed at roughly chest height for this exercise. Begin by standing with your back to the loop and your arms at your sides. Take a handle in each hand and raise them up to your shoulders, elbows bent. To keep your balance, place one foot slightly in front of the other. Then, extend your arms straight in front of you, allowing your elbows to straighten as well.
Benefits of resistance loops
Talk about the benefits of using resistance loops. Some examples include:
- Build muscle
- Increase strength
- Lose weight
- Improve stamina
- Boost mental health
- Warm-up & Mobility
- Static Stretching
- Rehabilitation & Prehabilitation
- Alternative to Weight Training
- Versatility.
- Activate multiple muscles.
- Increase fat burning.
- Boost mobility.
- Reduce back pain.
Tips for using your resistance loop
Talk about tips users can follow to get the best out of their resistance loop after purchase. Some examples include:
- Take it slow and steady
- Practice form
- Stay hydrated
- Follow a workout routine
- Set realistic goals
- Make sure it is safe
- Stop if any pain
- Keep your body in alignment
- Try exercising without the loop
- Don’t forget to breathe
- Do not lock your joints
- Don’t release a tense/extended resistance loop
- Don’t stretch the loop too far
- Inspect your loop before you use it
- Don’t store your loop in sunny or humid areas
Conclusion
When it comes down to it, knowing how to utilize resistance loops is an extremely simple and risk-free approach to start your strength training adventure. Now that you’ve mastered the proper form and exercises, it’s time to take your resistance loops fitness programme into your own hands (and the occasional foot) with a workout designed specifically for you. Remember to be safe and sensible, and “best” means “showing up and doing your best without being linked to the outcome,” as Tony Horton puts it.
When you put your best foot forward throughout your resistance loop workouts and training, you’ll notice that the end result feels that much better on your body and your fitness or weight loss journey.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
