Smith machine buyers guide
Smith machines offer a great way to get a full body workout that targets your upper and lower body muscles along with your core. They usually consist of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement.
Smith machines are excellent for building muscle in a secure and enjoyable manner. They are generally safer than a regular squat rack or barbell stands as they include a stopper to prevent the weight from falling.
On a smith machine, you can perform compound exercises such as bench press, military press, squats, rows and deadlifts. With additional pulley and handle attachments, there are also hundreds of isolation exercises you can do on a smith machine.
Anyone who wants the ultimate home gym experience should certainly be looking for a smith machine. However, with so many to choose from, it can seem like an overwhelming task. That is why we have complied this guide of our best smith machines to help you on your search!
back to menu ↑What are the best smith machines?
Here we will take a look at our best smith machines from the hundreds of smith machine reviews that we have researched and analysed in great detail.
back to menu ↑How to choose the best smith machine for you
Following on from our list of the best smith machines, we will now take a brief look at some of the most important things to consider if you are in the market for a brand spanking new smith machine.
back to menu ↑Size
Smith machines come in all shapes and sizes, some much larger than others. The size of the smith machine is important along with the amount of weight it holds and functionality that it has.
You should measure up the space that you have available in your home gym to make sure it will fit and that you won’t be limited performing various exercises.
back to menu ↑Weight Limits
Each smith machine will support different weight limits. You should check the specification to ensure that it will comfortably hold enough weight for you to get an efficient workout. Whilst any weight limit is likely to benefit a beginner, the more advanced lifters amongst you will want a smith machine that can handle a larger load.
back to menu ↑Height Range
Check to make sure that the smith machine is suitable for your height. If you are on the taller side, you will want to choose a smith machine that will allow you to get a full range of motion.
back to menu ↑Physical Limitations
We are strong believers that everyone deserves a fair opportunity to exercise. If you do have any existing injuries or disabilities, you may need to shop around for a specialist smith machine.
back to menu ↑Safety
One of the main advantages of smith machines is that they usually come with a built-in safety stopper. This is basically a feature that will allow you to safely lock the barbell in place should you no longer be able to lift it. The best smith machines will have a secure barbell stopper and other safety features to help avoid any injuries or accidents.
back to menu ↑Accessories
Smith machines don’t always come with a weight bench or any attachments. If you want to perform exercises such as the ever-popular barbell bench press, you will need a bench. In addition, to perform isolation exercises, you will want it to include as many attachments as possible. Generally speaking, the more accessories that the smith machine has, the more variety you can bring to your bodybuilding routine.
back to menu ↑Budget
There are smith machines for all budgets, which can be a big factor in your decision. The best smith machines will cost more but we believe it is worth paying that little bit extra for a premium smith machine that is strong, reliable, packed with features and will stand the test of time.
back to menu ↑Benefits of smith machines
Smith machines are an excellent all-in-one piece of fitness equipment that can cater to the needs of all aspiring weight lifters. Whatever your fitness level or goals, a smith machine can bring a wide range of benefits, including;
- Build muscles
- Improve strength
- Lose weight
- Improve mood
- Boost mental health
- Variety of exercises
- Safe full-body workouts
- No gym membership required
Tips for using your smith machine
Once you have finally got your dream smith machine, you are going to be excited to get started. Here are a few useful tips to help you get the best smith machine experience possible;
- Take your time to set it up in a suitable location
- Watch video tutorials of the different smith machine exercises
- Practice your form without any weight to begin with
- Increase the weight as you get stronger
- Keep a water bottle and towel handy
- Listen to music for extra motivation
- Stay focused on each set and individual repetition
- Wear suitable clothing and footwear
- Stop training if you begin to feel any pain
Conclusion
Hopefully this best smith machines guide has provided you with all the information that you need to help you find a suitable option. Whatever you decide, a smith machine can give you a diverse full body workout and be a great addition to your home gym!
Happy lifting!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
