Best upper body ergometers buying guide
Anyone who is looking for a workout that will tone and strengthen their upper body should consider using an upper body ergometer. These machines are perfect for people of all fitness levels, and they can be used to improve your strength, endurance, and cardio health. In this Best upper body ergometers buying guide, we will discuss the different types of upper body ergometers available on the market today, as well as the features you should look for when purchasing one.
back to menu ↑What are the best upper body ergometers?
We have done the research based on ergometers that have been reviewed by third parties, and we have noted that most people seem to buy them. In addition, we have checked reviews of these ergometers from different users on places such as fitness sites where you can also find user reviews.
back to menu ↑What are the types of upper body ergometers?
The types of upper body ergometers that you can find in the market today are the ones that we´ll list below:
back to menu ↑Arm ergometer
One of the simplest types. The load is applied to the arms by means of some weights attached to some type of handle, which can be moved either against or with gravity.
back to menu ↑Hand ergometer
This one works with a handle which you move within a plane against or with gravity.
back to menu ↑Hand and arm ergometer
It works like the previous one, but here you move your arms and hands at the same time. This has an advantage since it doesn’t require as much effort from your shoulder as a hand ergometer does.
back to menu ↑Finger ergometer
As its name indicates, this type of equipment requires you to move your fingers, but it is more complex since you must move the handle over a plane.
back to menu ↑Rotary torso ergometer
It is distinguished by its way of moving the load against gravity in the function of some circular movements. The equipment consists of a disc that rotates around an axle placed inside a metallic ring or tubing. There are some discs that weigh the same as the ones you must move, but there are also lighter ones if you’re a beginner.
back to menu ↑Hand and arm ergometer
This type of equipment is like the previous one, but here you do not have a disc or a ring. It consists of two cams that rotate around an axle placed at the end of some metallic tubing. There are several cams with different weights, which you have to move along a plane against or with gravity.
back to menu ↑Wheel ergometer
This consists of a big rotor mounted on an axle placed in between two metallic rings which delimit the movement axis. The load is applied by means of two discs that rotate around this axle. The most used discs are the ones with a 50 pounds weight, but there are also some lighter ones for beginners.
back to menu ↑What are the benefits of upper body ergometers?
These are the benefits of buying the Best upper body ergometers:
- Used as a cardio exercise to work the upper body muscles and provide aerobic workouts.
- The machine is an alternative for those who have injuries or other disabilities which prevent them from using conventional forms of upper-body cardiovascular equipment.
- The ergometers are mostly used by rowers, but these machines can be used by anyone.
- This equipment allows you to work out when it is too cold or too wet outside.
- They provide great cardio and strength workouts in one package.
- They are very compact and space-efficient – usually only taking up a few square feet.
- They are very durable and completely silent during operation, allowing for a quiet workout environment.
What exercises can you do with upper body ergometers?
The following are the exercises that you can do with upper body ergometers:
back to menu ↑Back Stroke
The backstroke is a basic exercise that trains the lower and upper back, as well as the anterior (front) of the shoulder. This movement can be performed on either rowing or sculling ergometers.
back to menu ↑Front Crawl
The front crawl stroke is an excellent all-around aerobic activity, increasing cardiovascular fitness and muscular endurance. It can be performed on either a sculling or a rowing ergometer (not at the same time though).
back to menu ↑Pike
The pike is an excellent exercise that trains the lower back and gluteal muscles, as well as increases general flexibility. This movement can be performed on either rowers or scullingergometers.
back to menu ↑Leg Curl/Kickback
These movements are excellent for training the hamstring muscles and gluteal muscles, as well as increasing general flexibility throughout the hip flexor muscles. This movement can be performed with either rowers or scullers.
back to menu ↑Side Stroke
The sidestroke is an exercise that trains the lateral muscle of the back, as well as the muscles of the lats and shoulders. This movement can be performed on either a rowing ergometer or a sculling ergometer.
back to menu ↑How to choose the best upper body ergometers?
back to menu ↑Features
Upper body ergometers offer a variety of features. Some common ones include adjustable resistance, compatibility with iPhone and Android devices for live telemetric feedback, Bluetooth connectivity, and more.
back to menu ↑Weight
The best way to determine how heavy an upper body ergometer is to find it listed online and check out its specs. If the weight is not listed, check with a representative to see how much it weighs.
back to menu ↑Size
Upper body ergometers will generally be either larger or smaller than standard exercise bikes. Because they are meant to mimic water ergometers, they will be slightly wider and taller than a standard exercise bike.
back to menu ↑Safety
The best upper-body ergometers will have a variety of safety features that will keep the user safe. Some units may come with non-slip pedals and/or non-slip pads to secure your feet from slipping off, which is especially important if you plan on using resistance cables or hand bars for an additional workout routine.
back to menu ↑Comfort
When choosing an ergometer, you should make sure it has an adjustable seat and handles for optimal comfort. You should look for ergometers that are cushioned on top of their metal or plastic base to prevent user discomfort during extended use.
back to menu ↑Budget
If possible, it is best to set a budget before beginning your search for an upper-body ergometer that will fit into it.
back to menu ↑Accessories
Unless you are looking for an upper-body ergometer with no additional amenities or accessories, there really is no such thing as an ergometer with no accessories.
back to menu ↑Conclusion
After reading this Best upper body ergometers buying guide, I hope you have a better understanding of the different types and features available for ergometers. Whether it is an upper body or full body ergo that you are looking to purchase, there should be something in this blog post that will help guide your decision. If you still need help narrowing down your search, reach out to us here and we’ll do our best to find the right fit for your needs!
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
