Best vibrating foam rollers buying guide
Gyms are all the rage right now, and for good reason! Not only are they great places to get in shape, but they’re also a fantastic way to socialize and meet new people. However, one downside of gyms is that they can be a bit expensive. If you’re looking for a more affordable way to get in shape, consider investing in your own vibrating foam roller. Foam rollers are an excellent way to improve your flexibility, circulation, and overall strength. Plus, when you buy your own roller, you can use it at home whenever you want without having to worry about waiting for a machine or fighting for space at the gym.
back to menu ↑What are the best vibrating foam rollers?
The most comfortable and effective vibrating foam roller on the market has been dominating our tests. We’ve looked at hundreds of these Best vibrating foam rollers, ranked them according to performance then analyzed their details in detail so you don’t have too!
back to menu ↑What are the types of vibrating foam rollers?
Each of these has its own unique features, advantages, and disadvantages. We will explain each briefly below:
back to menu ↑Mini foam rollers for travel
These types of vibrating foam rollers can make your muscles feel more relaxed and relieved. However, the massage intensity is relatively weak due to the smaller vibration motor inside.
back to menu ↑Basic vibrating foam rolling rod
These types of rollers have a harder surface to work against your muscles compared with a mini foam roller.
back to menu ↑Vibrating foam roller with a handheld device
The vibrations of this version are stronger than a mini foam roller but weaker than a basic vibrating foam rolling rod type.
back to menu ↑Vibrating massage stick (for self-massage)
This new type of vibrating foam roller was introduced in 2013. This is a handheld device that you hold against your muscles while lying on the floor.
To decide which type of Best vibrating foam rollers is for you, ask yourself the following questions: What are my preferences in using a vibrating foam roller? How much do I want to spend on one? Do I need to bring it with me while travelling or will it only be used at home?
back to menu ↑What are the benefits of vibrating foam rollers?
Below are the benefits of vibrating foam rollers:
back to menu ↑A massage with a foam roller can prevent muscle soreness
The benefits of using a foam roller are not only physical but also mental and emotional: by applying pressure to muscles and tissues, you can stimulate the sensory nerves and send signals to your brain and body which improve mood and calm the mind.
back to menu ↑Foam rollers help reduce muscle tension
A stiff neck or back, for example, can cause pain and discomfort that affects our ability to work properly. Getting a massage with a foam roller can help release these muscles and return them back to their normal state
back to menu ↑Foam rollers help prevent injuries.
You apply more pressure to these spots, which can help break up any lactic acid build-up or muscle tension, as well as break up scar tissue or knots in your muscles.
back to menu ↑Foam rollers help decrease back pain.
By applying pressure to the ‘tender spots’ throughout your upper and lower back, a foam roller can provide natural relief from acute and chronic back pain.
back to menu ↑What exercises can you do with vibrating foam rollers?
These are the exercises that you can do with vibrating foam rollers, see below:
back to menu ↑the Floor Slider
– Place the roller just below your knee.
– Then roll your leg from side to side across the foam roller with slightly more pressure on the tender area that needs treatment
Rest for 15 seconds after each repetition and repeat 5 times. Switch legs and repeat the exercise with another leg
back to menu ↑Tack and Floss
– Lie on the floor with a roller placed just above your ankle. Use your arms to gently lift and bend your knee so you can place both of your ankles on the roller, making sure it’s directly under the kneecap.
– Roll from side to side for 30 seconds per leg, focusing pressure on tender areas
-Repeat 5 times per leg, resting 15 seconds between each repetition
– Complete these exercises 3 days per week, with at least 24 hours in between sessions
back to menu ↑Piriformis Rolling
– Lie on the floor with the roller placed just above your ankle. Cross one leg over your body so that your ankle rests above your opposite knee
-Roll from side to side, focusing pressure on tender areas
– Repeat 5 times per leg, resting 15 seconds between each repetition
– Complete these exercises 3 days per week, with at least 24 hours in between sessions
back to menu ↑Lat Rolling
– Lie on the floor with the roller placed just below your armpit. Use your arms to gently lift and bend your knee so you can place both of your ankles on the roller, making sure it’s directly under the kneecap.
– Roll from side to side for 30 seconds per leg, focusing pressure on tender areas- Repeat 5 times per leg, resting 15 seconds between each repetition
-Complete these exercises 3 days per week, with at least 24 hours in between sessions
back to menu ↑How to choose the best vibrating foam rollers?
back to menu ↑Features
It is important to take note of the following features below when buying a vibrating foam roller.
back to menu ↑Size
For example, if you are buying it for your home gym, then you might want to get a bigger one. On the other hand, if you plan to take it with you on work trips, then probably a smaller model would be more convenient.
back to menu ↑Safety
The safest models have rubber padding, protective guards and they usually don’t vibrate too much. Less safe options are available in the form of mini massagers or even just stiff rollers that claim to be able to work your muscles out despite having no vibration function.
back to menu ↑Comfort
You want something that provides enough pressure to work out the stiffness but isn’t so hard that you can’t bear to use it.
back to menu ↑Budget
The price range for these rollers is wide, so you should have no problem finding a model that fits your budget.
back to menu ↑Accessories
Different models come with different accessories. Some of them claim to provide a massage, some can do that, and some don’t even have the vibration function – they just serve as comfortable rollers.
Whichever one you choose, make sure it comes with a proper manual, so you know how to use it without injuring yourself. Also, check the customer reviews – they may help you determine if this type of equipment is something you can benefit from, and which model is the best choice for your needs.
back to menu ↑Conclusion
A vibrating one can help provide relief, but it’s important that the vibrations are not too strong or else you could end up with muscle pain! Remember to always consult your doctor before starting any new exercise routine and make sure you’re careful when using the device. If anything seems off at all, stop immediately. And of course, don’t forget about our Best vibrating foam rollers buying guide information here.
Happy training!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
