Weight bench buyers guide
Weight benches are a must have for anyone who is weight lifting at home. They are an affordable and versatile piece of fitness equipment that will allow you to perform a wide variety of muscle building exercises.
In laymen’s terms, a weight bench is just a bench that is covered in a thick foam for supporting you with your bodybuilding routine. You can target all muscle groups just with a good weight bench and set of dumbbells. In addition to weight lifting, benches can also support other forms of exercise such as dips, crunches and hyperextensions.
A weight bench can become the focal point of your strength training routine and enable you to build muscle all from the comfort of your own home.
With so many options to choose from, we have narrowed it down to our best weight benches below. Hopefully this guide can help you to find a suitable bench for your workout needs!
back to menu ↑What are the best weight benches?
Here we will take a look at our best weight benches from the hundreds of weight bench reviews that we have researched and analysed in great detail.
back to menu ↑How to choose the best weight bench for you
Following on from our list of best weight benches, we are going to take a brief look at some of the key things to look out for during your search. You will want to choose a weight bench that is reliable and capable of meeting your individual needs.
back to menu ↑Adjustable
The best weight benches should be fully adjustable as this will allow you to perform a wider variety of exercises that can target your muscles from different angles. You should look for the benches that can be used flat or in an incline and decline position.
back to menu ↑Stands
Check to see if the weight bench includes barbell stands as this may be an additional cost if you wish to bench press with a bar rather than just dumbbells.
back to menu ↑Weights
Consider if the bench comes with a set of weights as you may need to purchase your own if that is not the case. A good set of dumbbells with as much weight as possible will allow you to perform a range of exercises and increase the difficulty as your strength improves.
back to menu ↑Attachments
The best weight benches will include some accessories or can be extended by purchasing them. Either way, these add-ons can provide further versatility and functionality to the bench. This can include preacher curl attachments, leg curl attachments and resistance bands.
back to menu ↑Size
It is important to check the dimensions and limits of the workout bench. You need to make sure that it will fit in your home gym space and that it can cater to your height and weight. There are folding weight benches if you have very limited space.
You’ll want to consider not only your own weight, but also how much weight you will be lifting. Make sure that you check what each bench is capable of holding in terms of weight capacity to ensure that it will be stable and secure. Keep in mind not just the weight that you lift now, but how much you may be lifting in the future as your strength increases.
back to menu ↑Comfort
It is no good having the best weight bench in the world if you don’t feel comfortable using it. Look for benches that are built with quality materials and offer superior comfort so they aren’t digging into you whilst you are focused on breaking your personal records.
back to menu ↑Budget
We believe that a weight bench is something that you should not be cheap with. It can be the main focal point of your bodybuilding routine for many years to come. For that reason, you want something that is safe, stable, comfortable and will stand the test of time. You don’t want to regret your decision down the line and have to fork out again for another bench.
back to menu ↑What exercises can you do on a weight bench?
The great thing about weight benches is that they allow you to perform such a wide variety of exercises. Whether you are looking to bulk up your chest, pump up your biceps or get a back like a cobra, weight benches have got you covered. There are too many exercises to list, but here are a few of the most popular.
back to menu ↑Chest and triceps
- Bench press
- Incline press
- Decline press
- Flat flys
- Incline flys
- Decline flys
- Pullovers
- Extensions
- Skull crushers
- Dips
Back and biceps
- Bent over row
- Incline row
- Curls
- Concentration curls
- Reverse flys
- Incline reverse flys
- Decline reverse flys
- Hyperextensions
Shoulders
- Military press
- Front lateral raises
- Side lateral raises
- Shrugs
Abs
- Leg raises
- Knee raises
- Crunches
- Planks
Benefits of weight benches
The best workout benches support exercises that can increase your muscle size whilst improving strength and endurance. There are many benefits to having a weight bench at home. If you are serious about building muscle and getting strong, you will be happy to find out that you can get an effective full-bodyworkout at home with a good bench!
- Build muscles
- Increase strength
- Improve stamina
- Boost mental health
- Lose weight
- Full body workout
- No gym membership required
Tips for using your weight bench
Once you have got your perfect weight bench, you will probably be raring to go! Here are a few handy tips that can help you get the best weight bench experience possible;
- Keep the workout bench in a place where you will use it
- Lift light weights to practice your form
- Increase the weight as you get stronger
- Choose a fitness routine and stick to it
- Watch exercise tutorials to learn techniques
- Keep a drink and towel nearby
- Listen to music for motivation
- Clean the bench after use
- Have fun and enjoy your fitness journey!
Conclusion
Hopefully you have found this guide on the best weight benches useful and feel ready to go and get that bench that you have had your eyes on for a while now. Just keep in mind some of the important factors to consider when choosing the right bench such as the adjustability, comfort and accessories included. Whatever you go for, you will soon be able to start building muscles all from the comfort of your own home!
Happy lifting!
Rich
Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential.
